MIND ENRICHMENT WITH HAUM OF YOGA:
Step into a way of seeing and living life with Haum of Yoga and experience something completely new and completely bliss.
These courses will teach you how to manage your life and your prana (vital life force).
The course program will include:
Learn to balance your body, your mind and emotions through various techniques that will develop will power and mental focus / concentration.
We will review your life habits, and apply these simple techniques to how and what you are doing with your life already...so no massive change required, just a new way of living what you are already doing!
The 5 basic tenets of Sivananda Yoga philosophy will be taught as developed by Kerry Weavind - to add this information to your lifestyle. Again, no major life changes required - just new information to add to what you are already doing!
Brian Wagner will offer tools that can be applied to enhance your relationship with yourself!
A customised look at your life as far as stress, work, play, creative energy, intellectual busy-ness and emotional wellbeing are concerned:
You will walk away with understanding and techniques to enhance your mental capacity for concentration, your ability to use your mind as a tool to change what you are experiencing so that each experience is what you create of it instead of something that happens to you. Make empowered life choices instead of managing life situations. Get on the front foot with life!
This course runs Saturday from 11am - 5pm and Sunday 11am - 3pm