I am writing a book, my blog is my procrastination: coming soon.......

http://108seeds.blogspot.com 

The Mystery of Being Me  

A personal exploration into the mechanics of one's mind.   Read more

Are you tortoise or dog?

Breath and breathing indicate the life you might lead, how do you breathe?   Read more

 

The Elusive Powerful Uddiyana bandha

Instead of wings, we have been given uddiyana bandha, our tool of flight that requires a simple awareness to activate.   read more

On Being Yogic

The lesson of living yoga not just on the mat and what this really means. Read more

Anusara Yoga 2007

Align with the Divine: A rose in a rice field is a week.... read more