NEW EVENT: AN INTRO TO AYURVEDA – THE SCIENCE OF LIFE

Claire has been inspired to keep talking and sharing the Knowledge of Ayurveda with a short Intro to Ayurveda & Lifestyle workshops and will be demonstrating the Self-Abhyanga Massage...

21st September @ 7pm
R100 donation for Demo, Sesame Oil & notes to take home!
Booking details below. Prepayment required to secure your space!

Tibetan Bowl Meditation with Alice Hoeler
4 September 14h00 – 16h00
 
This particular therapy will be a Loving Kindness sound meditation (Metta): it is a very effective way of generating positive potential. It has many benefits and is taught as an antidote to fear, to sleep well, wake up fresh and happy, for good dreams, for serenity, and a peaceful mind, to be loved and protected, to be healed. 
 
During a group meditation with singing bowls you will have the opportunity to lie down and relax with eyes closed, and for the next hour to ride the gentle waves of sound created by the song of the bowls and the uplifting rumble of the gongs. This induces true relaxation in body and soul. The beautiful, sacred sounds of the bowls and gongs create a special and unique space where healing can take place.
 
Please bring your yoga mat, blanket, warm clothes, cushions/pillow if required for comfort (you will be lying down in corpse pose).
Spring Special Offer: R150
booking information below
 
‘Start with your body’ from Fear to Freedom:
Inversions/Backbending workshop
18th and 19th September 2010

Awaken the heart through backbends and stimulate emotional strength through challenging fun
Take your body or let your body take you where it wants to go…
Please see our new structure for this workshop to include all levels.
People interested in Sunday’s workshop need to attend Saturday as well.

With Magda Smith (springbok gymnastics coach)
and Jeanette van Wyk (yoga teacher from Benoni)
“I have never met anybody as motivating and understanding as Magda. She has taken me to new heights,
be taken too.” Jeanette
 
BEGINNER Workshop Saturday afternoon, 18th September
12h00 - 14h00 PREVIEW. Come for an experience in inversions, get your head around new ways of playing in your body
14h00 - 15h00 break for lunch
15h00 - 17h00 Create more confidence in your handstand and start to play with you backbends.

To look forward to:
Handstands (Adho Mukha Vrksasana), From Handstand into Backbend (Urdhva Danurasana), Dropbacks, from Tadasana to Backbend, From Backbend to Handstand, Elbow balance - pincha mayurasana, Handstand to Eka Pada Urdhva Danurasa, kicking back to stand (kick over), Handstand forward roll, Preparation and assistance of the back limber.
 
It might sound more daunting than it really is…let Jeanette and Magda’s capable hands help you find freedom in your body and  confront your perceived limitations. Many have surprised themselves at this workshop!

Sunday, 19th September
12h00 - 14h00
14h00 - 15h00 break
15h00 - 17h00

To look forward to:  Pressups to/from Titibasana D, Pincha Mayurasana into Scorpion (Vrishchikasana I), Handstand (Adho Muka Vrksasana) to Scorpion (Viparita Chakrasana), Limber (Handstand to Urdhva Danurasana, push to stand), Back Limber  (Urdhva Danurasana to handstand), Parvittanasana

Preview: See what it is all about
R250 for 12h00 - 14h00
Indulge more
R400 for whole day
Full indulgence
R750 for whole workshop
Booking details below.
 
Find us at LOOK AND FEEL GOOD EXPO from 8 – 10 October. If you just haven’t had time to ask those nagging questions about yoga and why you should do it, come to the expo and find out more. If we already know you and you already used to being on the mat, email me and offer your body for an asana demonstration or to help man (or wo-man) the stall.
 
BOOKINGS:
All workshops are at Haum of Yoga Fourways
All workshops/events are to be paid in advance of workshop/event, your space is not secured until payment and proof is emailed.
Bookings for workshops are via This e-mail address is being protected from spam bots, you need JavaScript enabled to view it unless otherwise specified.
Bank Account Details:
Kerry Weavind        
Standard Bank
Branch: Fourways Crossing 009953
Check A/C : 402103459