Yoga is not just asanas, that is one vital aspect...it's our belief that through the asanas one can learn to live life in a self-empowered vital way. The experience on the mat represents the entirety of how you are off the mat... 

the 5 precepts of yoga:

1) proper exercise

2) proper relaxation

3) proper breathing

4) proper eating

5) proper thinking and positive attitude

what does this mean? come to the Haum of Yoga to find out....

est. 2004.